I usually don't use one health drink i use Horlicks, Ovaltine, bournvita and complan alternatively though sounds crazy thats the way it is i always rotate my health drink because i always believe drinking one product consistently numb our taste buds :P and every product has different combination's of nutrition ingredients.
This time i went to buy a ovaltine but it was out of stock so i was confused which to buy horlicks or bournvita i took both the packs in hand and compared the nutritional label and decided to go for bournvita this time.
After buying bournvita one thing came to my mind why should i not compare both of them and prepare a char because when i google i did not find the comparison of these products any where on the web below is the chart of ingredients found per 100gm in both product chocolate flavor.
This time i went to buy a ovaltine but it was out of stock so i was confused which to buy horlicks or bournvita i took both the packs in hand and compared the nutritional label and decided to go for bournvita this time.
After buying bournvita one thing came to my mind why should i not compare both of them and prepare a char because when i google i did not find the comparison of these products any where on the web below is the chart of ingredients found per 100gm in both product chocolate flavor.
Nutrition | Horlicks | Bournvita |
Energy | 386kcal | 382kcal |
Protein | 10.2 g | 7 g |
Carbohydrates | 81.6 g | 84 g |
Fat | 2.1 g | 2 g |
Vitamin B1(thiamin) | 1.3 mg | 2.6 mg |
Vitamin B2(Riboflavin) | 2.3 mg | 1.8 mg |
Vitamin B3(Niacin) | 16.7 mg | 23.1 mg |
Vitamin B5(Panotheticacid) |
| 5.2 mg |
Vitamin B6 | 3.7 mg | 5.2 mg |
Vitamin B7 Biotin |
| 30 mcg |
Folic Acid | 370 mcg | 216 mcg |
Vitamin B12 | 1.9 mcg | 5.5 mcg |
Iodine | 139 mcg | 180 mcg |
Vitamin A | 741 mcg | 798 mcg |
Vitamin C | 111 mg | 35 mg |
Vitamin D | 4.6 mcg |
|
Vitamin E | 5.0 mg |
|
Manganese |
| 1.5 mg |
Selenium | 37 mcg | 30 mcg |
Zinc | 4.2 mg | 4.8 mg |
Calcium | 741 mg | 100 mg |
Copper | 0.65 mg | 1.05 mg |
Phosphorus |
| 205 mg |
Pottasium | 425 mg | 283 mg |
Sodium | 145 mg |
|
Chloride | 205 mg |
|
6 comments:
Does any one of these promotes hair growth?
Try ovaltine :D its good compared to latter products but i doubt it promotes harigrowth :D
so which is better?
If you ask my personal opinion ovaltine is better even though its price tag is almost double...
but personally i dont recommend sticking to one drink because each drink offers something which others dont offer so its better idea to rotate your health drink every month so that you get unique benefits of every products and also a feast for your taste buds....
Its just my opinion though if you think i am wrong do correct me :)
Ha , at first I though they restarted their aggressive campaign. Anyway I never bothered to check all this things before. Nice one Manjunath.
http://en.wikipedia.org/wiki/Maize
look at the comparison in this siteand also consider price and ingredients then judge if u need any supplement
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